How to Have the Best Sleep of Your Life Tonight – 5 Tips
If getting more sleep was one of your New Year’s resolutions, then this post is for you! If you hadn’t really thought about it, ask yourself, when was the last time you woke up feeling rested and ready to take on the day? Do you need coffee to make you feel human in the morning? Guess what? It doesn’t have to be this way. Read on to discover how to have the best sleep of […]
Easy Christmas Morning Smoothie – Cranberry Tangerine Love
Christmas morning can be absolutely hectic, regardless of whether you have kids or you’re just a big kid yourself. It’s an exciting day full of tradition, presents and treats, but that doesn’t mean that it has to be devoid of healthy, nourishing foods. One of my biggest pieces of advice to you and all of my clients looking to eat a clean, nourishing diet is to ensure that you make breakfast as healthy as humanly possible. […]
Why do you bloat after eating?
I was at dinner the other night with some fellow nutritionist friends. After we had gleefully stuffed our faces and our bellies, we discussed whether or not it was appropriate for non-pregnant women to wear maternity clothes, since they are so flowy, and feminine, and tend to have extra fabric in places that may also expand on non-pregnant women. We all agreed YES!, and that you should wear whatever your heart desires and makes you […]
Have a Fabulous Festivus – A Guide to a Happy Holidays
Oh the holidays. They are so full of emotion, aren’t they? There’s joy, cheer, and merriment, but then there is also stress, fear, and anxiety. Sometimes it’s enough to add a few expletives to your daily speech. Today, I wanted to share with you some of the common F’words that you may struggle with around the holidays, and give you some tips or guidance so that you can have your most fabulous festivus […]
Venison Stew
I am a huntress. I grew up in a family of hunters and got my hunting license at the early age of 12. Between 12 and 27 I can’t say I did a lot of hunting, but as I became more interested in holistic health I wanted to gain a deeper understanding of the food I was consuming to fuel my body. If I was going to eat meat, I wanted to ensure it was […]
