How to Have the Best Sleep of Your Life Tonight – 5 Tips
If getting more sleep was one of your New Year’s resolutions, then this post is for you! If you hadn’t really thought about it, ask yourself, when was the last [...]
Why do you bloat after eating?
I was at dinner the other night with some fellow nutritionist friends. After we had gleefully stuffed our faces and our bellies, we discussed whether or not it was appropriate [...]
Let’s Talk About Stress
Let’s talk about stress, baby. Let’s talk about you and me. Let’s talk about all the good things, and the bad things, that maybe. Let’s talk about stress. Anyone else [...]
Mastication: The Need to Properly Chew Your Food
Every day we are inundated with thousands of marketing messages telling us we have no time, so the solution is to eat fast and processed foods. Occasionally amongst this noise, [...]
The Benefits of Drinking Water
A few months ago I could not wrap my head around why I was so thirsty. I’d wake up in the morning and guzzle a tall glass of water. I’d [...]
