4-Week Program - Aly Lewis, R.H.N. Aly Lewis, RHN

4-Week Program


This package is right for you if…

You’re not quite feeling like yourself these days – maybe you’re run down, getting sick a lot, feeling unable to cope with stress, or just straight up feeling like shitballs. You’re overwhelmed with all the health information out there and don’t know where to even start. It seems everyone and their dog is dishing out health advice these days, but you want someone who’s educated in holistic health practices to tell you where to focus and exactly what to do to help you reach your goals. You’re ready to start taking action today and are committed to doing the work to see and feel real positive changes.



 What you’ll get?
  • Confidence knowing that you can walk into any situation and know what foods will make you feel AHHHH-mazing, and which are reserved for special occasions.
  • Delish breakfast, lunch, dinner, and snack ideas to keep you interested in your new food choices, and include the key foods you need to reach your health goals.
  • An understanding of how big of a role your lifestyle choices play in making you feel like your rockstar-self, and where you’ll need to make changes to feel better.
  • The know-how to identify real hunger and emotional hunger, and start to get a handle on the pesky animal that is emotional eating.
  • Strategies and resources to help you continue to learn on your own.
  • Professional-grade supplement recommendations that will actually work in your body, and are made of quality, clean ingredients. 

How you’ll reach your health goals:

  • One 90 minute coaching call over phone/skype
  • Three 30 minute coaching calls over phone/skype
  • A health history, and lifestyle audit
  • Printable weekly meal planning and shopping guide
  • Weekly homework to keep your eye on the prize
  • Meal and snack ideas
  • Lifestyle recommendations and strategies
  • Access to my favourite online healthy food resources
  • Personalized recommended list of professional-grade supplements
  • Instruction on practical changes to fuel your success
  • A plan of action designed just for you
  • A person in your corner to cheer you on, keep you accountable, and share some laughs along the way.