Mastication: The Need to Properly Chew Your Food
Every day we are inundated with thousands of marketing messages telling us we have no time, so the solution is to eat fast and processed foods. Occasionally amongst this noise, [...]
The Benefits of Drinking Water
A few months ago I could not wrap my head around why I was so thirsty. I’d wake up in the morning and guzzle a tall glass of water. I’d [...]
