Aly Lewis, RHN

Easy Christmas Morning Smoothie – Cranberry Tangerine Love

Christmas morning can be absolutely hectic, regardless of whether you have kids or you’re just a big kid yourself. It’s an exciting day full of tradition, presents and treats, but that [...]

Easy Christmas Morning Smoothie – Cranberry Tangerine Love 2017-05-19T16:32:21+00:00

Venison Stew

I am a huntress. I grew up in a family of hunters, and got my hunting license at the early age of 12. Between 12 and 27 I can’t say [...]

Venison Stew 2017-05-19T16:32:21+00:00

Hemp Pumpkin Porridge

What do you do when you need to make breakfast, but you’re out of eggs, and you’re trying to stay away from high-carb cereals like oats? Well if you’re like [...]

Hemp Pumpkin Porridge 2017-05-19T16:32:21+00:00

Bone Broth Benefits & How to Make It

It’s cold outside. You’ve fallen sick. What is it that you intuitively want to eat? For many of us, we have this urge inside of us to reach for a [...]

Bone Broth Benefits & How to Make It 2017-05-19T16:32:21+00:00

Brown Butter Ghee

A little bird once told me that a certain Vancouver-based yoga pants company likes to ask challenging and creative questions during their interviews. One of these questions was “Describe a [...]

Brown Butter Ghee 2017-05-19T16:32:22+00:00