Work-with-Me

You’ve had it. That’s why you’re here right? You’re tired of not feeling like yourself, looking in the mirror and not recognizing the person looking back at you. You’re tired of being tired. You’re done with feeling frustrated, overwhelmed, and confused about what to eat and how to feel better. You know something’s gotta give, and you’ve reached the point where another half-ass attempt won’t do.

You’re ready to start. RIGHT. NOW.

I’m going to be straight with you. It’s going to take work, and personal accountability. Change is HARD, but girl, it’s soooooo worth it. I know you can do it, and you won’t ever be alone as I’ll be there with you every damn-step along the way.

You’re going to learn about what foods are going to fuel you up, and how food is really only a part of the whole picture. This is a whole-istic approach, so we’re going to tackle lifestyle, body and mind factors too.

Where you want to be may seem too far off from where you are right now, but girl we got this, YOU got this. You are a go-getter, a take-action-badass, and today is the day. Let’s have fun and let’s do this!

Have you ever been on a first date and been able to tell in the first 20 minutes if it’s a match? That’s exactly what this FREE, no-obligation, no-expectations 20 minute chat is all about. Let’s get to know one another over the phone or Skype. You can ask all of your burning questions about what it would be like to work together, what you can expect to get out of working with me, and anything else that tickles your fancy. I’ll be completely upfront and honest, do my best to answer your Q’s, ask a few questions of my own, plus give you any nuggets of advice to get you started. At the end of the 20 minutes it will be pretty clear if working together will be a match made in heaven, or if you want to give your final rose to someone else (no hard feelings, I promise!). 

What you’ll get:

  • As many A’s to your Q’s that I can provide in 20 minutes over Skype or the phone. And if I don’t know the answer right away, I will happily do a bit of research and get back to you as soon as I can.
  • Clarity around what it would be like to work together. And if it’s not a good fit, then that’s ok too.

Your investment in you: FREE

FREE – Just 20 minutes of your time. Use the button below to book your session today!

Book Your Free Session

initial-consultation

This package is right for you if… 

You’re new to this whole healthy eating gig, and find it to be overwhelming and confusing. You’re looking for a safe place to start your health journey, but aren’t quite ready to commit to a full-blown plan. You’re ready to get some answers to your health Q’s, and some simple, personal recommendations that you can implement right now so you can start feeling like your true badass self.

What you’ll get:

  • Clarity around what foods you’re eating that are serving you, and which are holding you back from your health goals. Plus I’ll explain the big WHY behind each so you feel compelled to take action and make changes.
  • Understanding around how your lifestyle or past life events are affecting how you feel today.
  • Relief that someone understands exactly where you’re coming from regarding your frustrations around your health issues.
  • A’s to your burning healthy-eating Q’s.
  • The kick-in-the-panties you’ve been looking for to start implementing healthy changes today, so you can get closer to your goals tomorrow.

How you’ll reach your health goals:

  • 1 hour coaching call over phone or Skype
  • Recommendations and resources tailored to your health concerns (Sent to you after our session).
  • 1 Follow up email, to check in on progress and answer any questions that may have come up.

Your Investment in You: $167

Purchase Your Initial Consultation

4-week-program

This package is right for you if…

You’re not quite feeling like yourself these days – maybe you’re run down, getting sick a lot, feeling unable to cope with stress, or just straight up feeling like shitballs. You’re overwhelmed with all the health information out there and don’t know where to even start. It seems everyone and their dog is dishing out health advice these days, but you want someone who’s educated in holistic health practices to tell you where to focus and exactly what to do to help you reach your goals. You’re ready to start taking action today and are committed to doing the work to see and feel real positive changes.

What you’ll get?

  • Confidence knowing that you can walk into any situation and know what foods will make you feel AHHHH-mazing, and which are reserved for special occasions.
  • Delish breakfast, lunch, dinner, and snack ideas to keep you interested in your new food choices, and include the key foods you need to reach your health goals.
  • An understanding of how big of a role your lifestyle choices play in making you feel like your rockstar-self, and where you’ll need to make changes to feel better.
  • The know-how to identify real hunger and emotional hunger, and start to get a handle on the pesky animal that is emotional eating.
  • Strategies and resources to help you continue to learn on your own.
  • Professional-grade supplement recommendations that will actually work in your body, and are made of quality, clean ingredients. 

How you’ll reach your health goals:

  • One 90 minute coaching call over phone/skype
  • Three 30 minute coaching calls over phone/skype
  • A health history, and lifestyle audit
  • Printable weekly meal planning and shopping guide
  • Weekly homework to keep your eye on the prize
  • Meal and snack ideas
  • Lifestyle recommendations and strategies
  • Access to my favourite online healthy food resources
  • Personalized recommended list of professional-grade supplements
  • Instruction on practical changes to fuel your success
  • A plan of action designed just for you
  • A person in your corner to cheer you on, keep you accountable, and share some laughs along the way.

Your Investment in You: $449

Purchase Your 4-Week Program

8-week-program

This package is right for you if… 

You are serious, committed and ready to turn your health around. Perhaps your doc has recently handed you a diagnosis, like an autoimmune condition. Or maybe you just have not felt as sexy or vibrant as you used to, and since you entered your 30’s your body’s been doing questionable things. Or maybe you just straight up don’t feel like yourself. Either way, if you’re not ready to accept that medication is your only solution, then this one’s for you.

What you’ll get:

  • Everything from the 4 week plan PLUS…
  • You’ll feel completely understood in the way that an old friend knows your strengths, weaknesses, and motivations has got your back, 100%.
  • Meal ideas, recipes & flexibility. Choose from a selection of recipes using your own personal superfoods that you can choose from and form your own daily meal plans. Or, if you like being straight up told what to do, you can also opt for a more structured 7-day meal plan with enough variation to keep you from getting bored during all 8 weeks of your program.
  • If cooking all the time isn’t your jam, you’ll also get an Eating Out Guide so that your social life doesn’t have to end just because your naughty food habits are.
  • Email access to me between sessions for any pressing questions that have you blocked on taking the next step & making progress.
  • You’ll make practical easy changes every week, to help you reach your goals in a manageable way – forget feeling overwhelmed, we’ll take this one step at a time.

How you’ll reach your health goals:

  • One 90 minute coaching call over phone or skype
  • One 60 minute coaching call over phone or skype
  • Four 30 minute coaching calls over phone or skype
  • Health history, and lifestyle audit
  • Printable food journal to help you track your progress
  • Printable weekly meal planning and shopping guide
  • Weekly homework to keep you moving forward
  • Access to my favourite online healthy food resources
  • A structured 7-day meal plan, or meal suggestions and accompanying recipes, all personalized to fit your own unique dietary needs
  • Lifestyle recommendations and strategies for a holistic approach to elevating your health status
  • Access to my favourite online healthy food resources
  • Email support between sessions to get A’s to your Q’s
  • Therapeutic and maintenance supplement recommendations unique to you
  • A plan of action designed just for you
  • A person in your corner to cheer you on, keep you accountable, and share some laughs along the way.

Your Investment in You: $679

Purchase Your 8-Week Program

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Want to test drive what it's like to work with a nutritionist or follow a nutrition program? Sign up for my FREE 30-day nutrition foundations program launching 2016!
Amaze yourself with what you can accomplish by eating UnDirty in 30!

meal-plans

It’s a common thought that working with a holistic nutritionist means getting a personalized meal plan. While this is definitely one service that I offer, it’s not the end-all-be-all of a comprehensive get-back-to-health action plan. I want you to get results, which is why I reserve my personalized meal plan services to existing clients who have completed an initial consultation package or are enrolled in a program. This means I can fully customize your plan to you based on your current health audit, your goals, and our discussion around your cooking skills, interest and available tools.  

Each meal plan includes:

  • Recipes customized to include ingredients specific to your dietary needs, macros, and goals.
  • 4 x breakfast recipes
  • 5 x lunch recipes
  • 7 x dinner recipes
  • 3 x snack and dessert recipes
  • Hints and tricks to help you with meal prep
  • Meal extender cues to let you know what recipes can work for multiple dishes throughout the week.
  • A handy shopping guide based on the ingredients in your 7-day plan.

Add-On Cost: $99

Note, the 8-Week Full Meal Deal Program includes a 7-day meal plan.

Add On a Meal Plan