Happy New Year + A Beet and Grapefruit Salad
Holla! Happy New Year y'all! I hope everyone had a fabulous holidays with their friends and family. I know mine was wonderful, and full of delicious foods that lead me [...]
Dairy-Free Gingerbread Smoothie
It’s always a challenge to find something quick and easy to eat on days where I’m getting home from work and then immediately turning around and rushing off to school. [...]
Paleo Ginger Squash and Carrot Soup
We're in it - it's cold and flu season. If you're like me, you're probably looking for ways to boost your immunity naturally with either foods or natural supplements. Well [...]
Grain Free Pumpkin Muffins with Optional Cream Cheese Filling
In Vancouver we are nearing the end of what has been a phenomenal October. It has been so dry, and sunny that we’ve actually been able to experience fall colours [...]
Mastication: The Need to Properly Chew Your Food
Every day we are inundated with thousands of marketing messages telling us we have no time, so the solution is to eat fast and processed foods. Occasionally amongst this noise, [...]
