Aly Lewis, RHN

About Aly Lewis

My goal is to help you on your journey to health through eating whole foods.

[Day 1] Body Love Experiment – Starting with Why

A couple of months ago I was in the hot seat in my mastermind group talking about a health program that I wanted to put together for my business. Needless [...]

[Day 1] Body Love Experiment – Starting with Why 2017-05-19T16:32:21+00:00

Easy Christmas Morning Smoothie – Cranberry Tangerine Love

Christmas morning can be absolutely hectic, regardless of whether you have kids or you’re just a big kid yourself. It’s an exciting day full of tradition, presents and treats, but that [...]

Easy Christmas Morning Smoothie – Cranberry Tangerine Love 2017-05-19T16:32:21+00:00

Why do you bloat after eating?

I was at dinner the other night with some fellow nutritionist friends. After we had gleefully stuffed our faces and our bellies, we discussed whether or not it was appropriate [...]

Why do you bloat after eating? 2017-05-19T16:32:21+00:00

Have a Fabulous Festivus – A Guide to a Happy Holidays

Oh the holidays. They are so full of emotion, aren’t they? There’s joy, cheer, and merriment, but then there is also stress, fear, and anxiety. Sometimes it’s enough to [...]

Have a Fabulous Festivus – A Guide to a Happy Holidays 2017-05-19T16:32:21+00:00