Aly Lewis, RHN

About Aly Lewis

My goal is to help you on your journey to health through eating whole foods.

Easy Christmas Morning Smoothie – Cranberry Tangerine Love

Christmas morning can be absolutely hectic, regardless of whether you have kids or you’re just a big kid yourself. It’s an exciting day full of tradition, presents and treats, but that [...]

Easy Christmas Morning Smoothie – Cranberry Tangerine Love2017-05-19T16:32:21+00:00

Why do you bloat after eating?

I was at dinner the other night with some fellow nutritionist friends. After we had gleefully stuffed our faces and our bellies, we discussed whether or not it was appropriate [...]

Why do you bloat after eating?2017-05-19T16:32:21+00:00

Have a Fabulous Festivus – A Guide to a Happy Holidays

Oh the holidays. They are so full of emotion, aren’t they? There’s joy, cheer, and merriment, but then there is also stress, fear, and anxiety. Sometimes it’s enough to [...]

Have a Fabulous Festivus – A Guide to a Happy Holidays2017-05-19T16:32:21+00:00