Aly Lewis, R.H.N. Aly Lewis, RHN

About Aly Lewis

My goal is to help you on your journey to health through eating whole foods.

Hemp Pumpkin Porridge

What do you do when you need to make breakfast, but you’re out of eggs, and you’re trying to stay away from high-carb cereals like oats? Well if you’re like [...]

Hemp Pumpkin Porridge2021-01-15T19:13:59+00:00

Bone Broth Benefits & How to Make It

It’s cold outside. You’ve fallen sick. What is it that you intuitively want to eat? For many of us, we have this urge inside of us to reach for a [...]

Bone Broth Benefits & How to Make It2021-01-15T19:17:32+00:00

Brown Butter Ghee

A little bird once told me that a certain Vancouver-based yoga pants company likes to ask challenging and creative questions during their interviews. One of these questions was “Describe a [...]

Brown Butter Ghee2021-01-15T19:19:27+00:00

Let’s Talk About Stress

Let’s talk about stress, baby. Let’s talk about you and me. Let’s talk about all the good things, and the bad things, that maybe. Let’s talk about stress. Anyone else [...]

Let’s Talk About Stress2021-01-15T20:42:43+00:00

Dairy-Free, Vegan Queso Dip Recipe

Those who know me well, know that I am the last person to ever self-identify as a vegan. I consider myself a huntress after all, and enjoy eating high-quality meat [...]

Dairy-Free, Vegan Queso Dip Recipe2021-01-15T20:42:54+00:00