Aly Lewis, RHN

Easy Christmas Morning Smoothie – Cranberry Tangerine Love

Christmas morning can be absolutely hectic, regardless of whether you have kids or you’re just a big kid yourself. It’s an exciting day full of tradition, presents and treats, but that [...]

Easy Christmas Morning Smoothie – Cranberry Tangerine Love 2017-05-19T16:32:21+00:00

Hemp Pumpkin Porridge

What do you do when you need to make breakfast, but you’re out of eggs, and you’re trying to stay away from high-carb cereals like oats? Well if you’re like [...]

Hemp Pumpkin Porridge 2017-05-19T16:32:21+00:00

Gluten-Free Red Velvet Pancakes with Beets

Happy LOVE day everyone! I absolutely love Valentine's day! Not because I rush out and buy all the chocolates, flowers and red frilly cards I can find, but because this [...]

Gluten-Free Red Velvet Pancakes with Beets 2017-05-19T16:32:22+00:00

Dairy-Free Gingerbread Smoothie

It’s always a challenge to find something quick and easy to eat on days where I’m getting home from work and then immediately turning around and rushing off to school. [...]

Dairy-Free Gingerbread Smoothie 2017-05-19T16:32:23+00:00