Nutrition Fundamentals Archives - Aly Lewis, R.H.N. Aly Lewis, RHN

Why do you bloat after eating?

I was at dinner the other night with some fellow nutritionist friends. After we had gleefully stuffed our faces and our bellies, we discussed whether or not it was appropriate [...]

Why do you bloat after eating?2017-05-19T16:32:21+00:00

Let’s Talk About Stress

Let’s talk about stress, baby. Let’s talk about you and me. Let’s talk about all the good things, and the bad things, that maybe. Let’s talk about stress. Anyone else [...]

Let’s Talk About Stress2017-05-19T16:32:22+00:00

Mastication: The Need to Properly Chew Your Food

Every day we are inundated with thousands of marketing messages telling us we have no time, so the solution is to eat fast and processed foods. Occasionally amongst this noise, [...]

Mastication: The Need to Properly Chew Your Food2017-05-19T16:32:24+00:00

The Benefits of Drinking Water

A few months ago I could not wrap my head around why I was so thirsty. I’d wake up in the morning and guzzle a tall glass of water. I’d [...]

The Benefits of Drinking Water2017-05-19T16:32:24+00:00