Blog - Aly Lewis, R.H.N. Aly Lewis, RHN

[Day 1] Body Love Experiment – Starting with Why

A couple of months ago I was in the hot seat in my mastermind group talking about a health program that I wanted to put together for my business. Needless to say, the seat got hot. Like really hot. I was getting a ton of amazing feedback from this group of intelligent women, but it wasn't exactly what I wanted to hear. I think part of the problem was that I was trying to get validation for an idea that I was manufacturing out of nothing, and not something I was creating from my own personal experience. The perfectionist in [...]

March 31st, 2016|0 Comments

How to Have the Best Sleep of Your Life Tonight – 5 Tips

If getting more sleep was one of your New Year’s resolutions, then this post is for you! If you hadn’t really thought about it, ask yourself, when was the last time you woke up feeling rested and ready to take on the day? Do you need coffee to make you feel human in the morning? Guess what? It doesn’t have to be this way. Read on to discover how to have the best sleep of your life tonight. Exactly how much sleep each person needs has been debated by scientists for ages, but the National Sleep Foundation recommends getting between [...]

January 6th, 2016|1 Comment

Easy Christmas Morning Smoothie – Cranberry Tangerine Love

Christmas morning can be absolutely hectic, regardless of whether you have kids or you’re just a big kid yourself. It’s an exciting day full of tradition, presents and treats, but that doesn’t mean that it has to be devoid of healthy, nourishing foods. One of my biggest pieces of advice to you and all of my clients looking to eat a clean, nourishing diet is to ensure that you make breakfast as healthy as humanly possible. That way if the day gets away from you, you can still rely on the healthy meal you had at the start of your day [...]

December 24th, 2015|0 Comments

Why do you bloat after eating?

I was at dinner the other night with some fellow nutritionist friends. After we had gleefully stuffed our faces and our bellies, we discussed whether or not it was appropriate for non-pregnant women to wear maternity clothes, since they are so flowy, and feminine, and tend to have extra fabric in places that may also expand on non-pregnant women. We all agreed YES!, and that you should wear whatever your heart desires and makes you feel amazing. And as my own belly started to bloat at the dinner table, I began dreaming of my own pair of skinny jeans with an [...]

December 22nd, 2015|0 Comments

Have a Fabulous Festivus – A Guide to a Happy Holidays

Oh the holidays. They are so full of emotion, aren’t they? There’s joy, cheer, and merriment, but then there is also stress, fear, and anxiety. Sometimes it’s enough to add a few expletives to your daily speech. Today, I wanted to share with you some of the common F’words that you may struggle with around the holidays, and give you some tips or guidance so that you can have your most fabulous festivus yet! So what are these F-words? A few of them are four-letter words, but I promise you none of them are swears. I’m talking about food, [...]

December 10th, 2015|0 Comments