Hemp Pumpkin Porridge
What do you do when you need to make breakfast, but you’re out of eggs, and you’re trying to stay away from high-carb cereals like oats? Well if you’re like me, you always have a bag of hemp hearts stashed in your fridge. If you’re not like me and you’re like, wtf?? I highly recommend always having some hemp hearts in your fridge, since they make the best salad topper, or protein punch to a […]
Bone Broth Benefits & How to Make It
It’s cold outside. You’ve fallen sick. What is it that you intuitively want to eat? For many of us, we have this urge inside of us to reach for a bowl of chicken noodle soup. There’s a reason for this, but it’s not for the noodles. It’s for the broth. Why? Because your body is so frickin’ smart it intuitively knows what foods you need to make you feel better, and it’s asking for a […]
Brown Butter Ghee
A little bird once told me that a certain Vancouver-based yoga pants company likes to ask challenging and creative questions during their interviews. One of these questions was “Describe a time you experienced a happy accident”. At the time that I heard of this interview question, I’d have had no idea how to answer it, and likely would have cried. Now, however, I totally have the best answer ever, and it’s my discovery of how […]
Let’s Talk About Stress
Let’s talk about stress, baby. Let’s talk about you and me. Let’s talk about all the good things, and the bad things, that maybe. Let’s talk about stress.
Anyone else have Salt-N-Pepa in their head now?
Seriously though, I wanted to take some time today and talk about stress, because I firmly believe that managing stress is one of the most critical steps we can take towards living a healthy life.
I’ve been thinking a lot about stress […]
Dairy-Free, Vegan Queso Dip Recipe
Those who know me well, know that I am the last person to ever self-identify as a vegan. I consider myself a huntress after all, and enjoy eating high-quality meat from happy animals.
However, I also really enjoy vegan foods and vegan recipes. Part of this is because when you eat vegan, you don’t have to worry about consuming dairy.
